**vegan I-Y**

Indian Spinach (114 grams) Contains soy

80 35 4g 6% 0.5g 3% 0g 0mg 0% 280mg 12% 10g 3% 3g 12% 3g 3g 130% 25% 10% 15%

Indian Spinach (85 grams) Contains soy

60 25 3g 5% 0g 0% 0g 0mg 0% 210mg 9% 7g 2% 2g 8% 3g 2g 90% 20% 8% 10%

Italian Green Beans (113 grams)

30 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 7g 2% 3g 12% 1g 2g 15% 8% 6% 4%

Italian Vegetable Blend (88 grams)

35 0 0g 0% 0g 0% 0g 0mg 0% 30mg 1% 7g 2% 2g 8% 1g 2g 40% 15% 2% 2%

Jasmine Rice (85 grams)

110 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 24g 8% 0g 0% 0g 2g 0% 0% 2% 2%

Jasmine Rice (85 grams)

100 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 22g 7% 0g 0% 0g 2g 0% 0% 2% 2%

Leaf Spinach (28 grams)

10 0 0g 0% 0g 0% 0g 0mg 0% 25mg 1% 1g 0% 1g 4% 0g 1g 70% 2% 4% 4%

Lentils and Swiss Chard (136 grams)

120 0 0g 0% 0g 0% 0g 0mg 0% 700mg 29% 22g 7% 8g 32% 3g 9g 60% 15% 6% 20%

Madras Alu (114 grams) Contains milk

140 50 6g 9% 2g 10% 0g 10mg 3% 540mg 23% 21g 7% 2g 8% 2g 3g 6% 20% 2% 6%

Medium Grain Rice (85 grams)

140 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 30g 10% < 1g 4% 0g 3g 0% 0% 2% 10%

Mesquite Spiced Roasted Potatoes (142 grams) Contains soy

170 45 5g 8% 1g 5% 0g 0mg 0% 60mg 3% 28g 9% 3g 12% 2g 2g 2% 20% 2% 2%

Mexican Medley (85 grams)

60 0 0g 0% 0g 0% 0g 0mg 0% 190mg 8% 13g 4% 3g 12% 3g 3g 8% 30% 2% 4%

Napa Valley Garden Vegetables (114 grams)

60 30 3.5g 5% 0.5g 3% 0g 0mg 0% 15mg 1% 7g 2% 2g 8% 3g 2g 80% 10% 2% 6%

Napa Valley Steamed Vegetables (113 grams)

40 0 0g 0% 0g 0% 0g 0mg 0% 40mg 2% 10g 3% 4g 16% 4g 1g 250% 50% 4% 4%

Okai (Rice Gruel) (113 grams)

130 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 29g 10% < 1g 4% 0g 2g 0% 0% 2% 10%

Orzo with Eggplant & Red Pepper (113 grams) Contains wheat

190 100 11g 17% 1.5g 8% 0g 0mg 0% 330mg 14% 20g 7% 1g 4% 2g 4g 10% 30% 2% 6%

Oven Roast Garlic Red Potatoes (114 grams)

140 45 5g 8% 0.5g 3% 0g 0mg 0% 190mg 8% 22g 7% 2g 8% 1g 2g 0% 25% 2% 2%

Oven Roast Herbed Red Potatoes (113 grams)

140 45 5g 8% 0.5g 3% 0g 0mg 0% 190mg 8% 22g 7% 2g 8% 1g 2g 4% 25% 2% 4%

Oven Roast Rosemary Red Potatoes (113 grams)

120 25 2.5g 4% 0g 0% 0g 0mg 0% 200mg 8% 23g 8% 2g 8% 1g 2g 0% 25% 2% 4%

Oven Roasted Butternut Squash (113 grams)

60 10 1g 2% 0g 0% 0g 0mg 0% 160mg 7% 12g 4% 4g 16% 2g 1g 250% 30% 6% 4%

Oven Roasted Potato Wedges (92 grams) Contains soy

90 0 0.5g 1% 0g 0% 0g 0mg 0% 0mg 0% 18g 6% 2g 8% < 1g 2g 0% 10% 2% 2%

Pearl Onions (86 grams)

25 0 0g 0% 0g 0% 0g 0mg 0% 10mg 0% 6g 2% 2g 8% 3g 1g 2% 4% 2% 2%

Peas & Carrots (113 grams)

60 0 0.5g 1% 0g 0% 0g 0mg 0% 75mg 3% 12g 4% 5g 20% 5g 3g 220% 10% 4% 8%

Peas & Mushrooms (85 grams) Contains soy

60 0 0.5g 1% 0g 0% 0g 0mg 0% 55mg 2% 11g 4% 4g 16% 4g 4g 30% 15% 2% 8%

Pinto Beans (116 grams)

130 0 0.5g 1% 0g 0% 0g 0mg 0% 0mg 0% 24g 8% 8g 32% 0g 8g 0% 2% 4% 10%

Polenta with Caramelized Onions (77 grams)

90 30 3.5g 5% 0g 0% 0g 0mg 0% 250mg 10% 13g 4% < 1g 4% < 1g 1g 2% 2% 0% 2%

Pulao Rice (77 grams)

110 15 1.5g 2% 0g 0% 0g 0mg 0% 125mg 5% 23g 8% 0g 0% 0g 2g 0% 0% 2% 8%

Pulao Rice with Fruit and Nuts (95 grams) Contains tree nuts

140 25 2.5g 4% 0g 0% 0g 0mg 0% 125mg 5% 27g 9% 1g 4% 3g 3g 2% 2% 2% 10%

Pulao Rice with Peas (99 grams)

140 15 1.5g 2% 0g 0% 0g 0mg 0% 170mg 7% 29g 10% 1g 4% 0g 3g 4% 2% 2% 10%

Quinoa with Squash, Tomatoes and Basil (114 grams)

140 70 8g 12% 1g 5% 0g 0mg 0% 110mg 5% 16g 5% 2g 8% 2g 3g 10% 15% 2% 6%

Ratatouille (114 grams)

50 25 2.5g 4% 0g 0% 0g 0mg 0% 250mg 10% 8g 3% 2g 8% 4g 1g 10% 45% 2% 4%

Red Potatoes (113 grams)

100 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 23g 8% 2g 8% 1g 2g 0% 25% 2% 2%

Roasted Asparagus (113 grams) Contains soy

30 10 1g 2% 0g 0% 0g 0mg 0% 15mg 1% 5g 2% 2g 8% 1g 3g 25% 15% 4% 6%

Roasted Balsamic Brussels Sprouts (114 grams)

80 35 4g 6% 0.5g 3% 0g 0mg 0% 15mg 1% 10g 3% 4g 16% 3g 4g 20% 80% 4% 4%

Roasted Beets (57 grams)

50 25 3g 5% 0g 0% 0g 0mg 0% 40mg 2% 5g 2% 1g 4% 4g 1g 0% 4% 2% 2%

Roasted Butternut Squash with Thyme (115 grams)

110 45 5g 8% 0.5g 3% 0g 0mg 0% 250mg 10% 17g 6% 5g 20% 3g 2g 360% 40% 8% 6%

Roasted Carrots (114 grams) Contains soy

80 25 3g 5% 0g 0% 0g 0mg 0% 90mg 4% 13g 4% 5g 20% 6g 1g 520% 10% 6% 4%

Roasted Corn On The Cob (71 grams) Contains soy

120 70 8g 12% 1g 5% 0g 0mg 0% 120mg 5% 14g 5% 2g 8% 3g 2g 6% 10% 2% 4%

Roasted Eggplant (128 grams)

50 0 0.5g 1% 0g 0% 0g 0mg 0% 0mg 0% 11g 4% 3g 12% 4g 1g 2% 4% 2% 2%

Roasted Eggplant (113 grams)

160 130 14g 22% 1.5g 8% 0g 0mg 0% 85mg 4% 9g 3% 2g 8% 4g 1g 2% 2% 2% 2%

Roasted Fennel (28 grams)

15 10 1g 2% 0g 0% 0g 0mg 0% 20mg 1% 2g 1% < 1g 4% 0g 0g 2% 6% 2% 2%

Roasted Garlic & Oregano Potatoes (113 grams)

140 45 5g 8% 0.5g 3% 0g 0mg 0% 190mg 8% 22g 7% 2g 8% < 1g 2g 0% 25% 2% 2%

Roasted Julienne Vegetables (84 grams)

20 0 0g 0% 0g 0% 0g 0mg 0% 60mg 3% 4g 1% 1g 4% 2g 1g 20% 90% 2% 4%

Roasted Old & New World Vegetables (114 grams)

100 60 7g 11% 1g 5% 0g 0mg 0% 140mg 6% 9g 3% 2g 8% 3g 1g 60% 50% 4% 4%

Roasted Plum Tomatoes (85 grams)

15 0 0g 0% 0g 0% 0g 0mg 0% 120mg 5% 3g 1% < 1g 4% 2g 1g 2% 15% 4% 4%

Roasted Portobello (28 grams)

25 20 2g 3% 0g 0% 0g 0mg 0% 10mg 0% 2g 1% < 1g 4% < 1g 1g 0% 2% 0% 4%

Roasted Red Bliss Potatoes (113 grams)

120 25 3g 5% 0g 0% 0g 0mg 0% 125mg 5% 22g 7% 2g 8% 1g 2g 0% 25% 2% 2%

Roasted Red Potatoes with Rosemary (115 grams)

140 45 5g 8% 0.5g 3% 0g 0mg 0% 190mg 8% 22g 7% 2g 8% 1g 2g 0% 25% 2% 4%

Roasted Root Vegetables (213 grams)

110 0 0.5g 1% 0g 0% 0g 0mg 0% 45mg 2% 25g 8% 5g 20% 9g 3g 290% 35% 6% 6%

Roasted Sweet Potatoes (28 grams) Contains soy

25 0 0g 0% 0g 0% 0g 0mg 0% 40mg 2% 5g 2% < 1g 4% 2g 0g 90% 6% 2% 2%

Roasted Vegetables (113 grams)

60 25 3g 5% 0g 0% 0g 0mg 0% 0mg 0% 7g 2% 2g 8% 4g 1g 30% 110% 2% 4%

Roasted Vegetables (85 grams)

40 20 2g 3% 0g 0% 0g 0mg 0% 75mg 3% 5g 2% 1g 4% 3g 1g 25% 80% 2% 2%

Roasted Vegetables (28 grams) Contains soy

10 0 0g 0% 0g 0% 0g 0mg 0% 60mg 3% 2g 1% 0g 0% < 1g 0g 8% 20% 0% 2%

Roasted Winter Vegetables (113 grams)

90 50 6g 9% 1g 5% 0g 0mg 0% 65mg 3% 9g 3% 2g 8% 4g 1g 130% 30% 4% 4%

Roasted Yellow Squash (113 grams)

60 40 4.5g 7% 0g 0% 0g 0mg 0% 25mg 1% 4g 1% 1g 4% 3g 1g 25% 20% 2% 2%

Roasted Zucchini (113 grams)

170 160 18g 28% 1.5g 8% 0g 0mg 0% 105mg 4% 3g 1% < 1g 4% 2g 1g 20% 20% 2% 2%

Saffron Rice (114 grams)

180 50 6g 9% 1g 5% 0g 0mg 0% 65mg 3% 29g 10% 0g 0% 0g 2g 0% 2% 2% 2%

Sauteed Cherry Tomatoes with Pine Nuts (114 grams) Contains tree nuts

120 100 11g 17% 1g 5% 0g 0mg 0% 240mg 10% 5g 2% 1g 4% 3g 2g 15% 20% 2% 4%

Sauteed Garlic Mushrooms (113 grams)

130 110 12g 18% 1.5g 8% 0g 0mg 0% 0mg 0% 7g 2% 2g 8% 3g 2g 2% 15% 2% 10%

Sauteed Garlic Mushrooms w/Onion (113 grams) Contains soy

120 90 10g 15% 1.5g 8% 0g 0mg 0% 0mg 0% 7g 2% 2g 8% 3g 2g 2% 15% 2% 10%

Sauteed Mushrooms (28 grams)

20 15 1.5g 2% 0g 0% 0g 0mg 0% 0mg 0% 1g 0% < 1g 4% < 1g 1g 0% 2% 0% 4%

Sauteed Peppers and Onions (28 grams)

20 10 1g 2% 0g 0% 0g 0mg 0% 0mg 0% 2g 1% 0g 0% 1g 0g 2% 20% 0% 2%

Sauteed Peppers and Onions (28 grams)

20 10 1g 2% 0g 0% 0g 0mg 0% 0mg 0% 3g 1% 0g 0% 1g 0g 4% 25% 2% 2%

Sauteed Portobello Mushrooms (28 grams)

25 20 2g 3% 0g 0% 0g 0mg 0% 40mg 2% 1g 0% < 1g 4% < 1g 1g 0% 2% 0% 4%

Sauteed Shiitake Mushrooms (28 grams)

25 15 1.5g 2% 0g 0% 0g 0mg 0% 40mg 2% 4g 1% < 1g 4% 1g 0g 0% 0% 0% 2%

Sauteed Spinach (113 grams)

45 25 2.5g 4% 0g 0% 0g 0mg 0% 420mg 18% 4g 1% 3g 12% 0g 3g 180% 20% 15% 20%

Sauteed Spinach w/Red Onion & Garlic (115 grams)

50 20 2g 3% 0g 0% 0g 0mg 0% 240mg 10% 7g 2% 2g 8% 2g 3g 170% 15% 10% 15%

Sauteed Zucchini with Walnuts (113 grams) Contains tree nuts

100 80 9g 14% 1g 5% 0g 0mg 0% 160mg 7% 4g 1% 2g 8% 2g 2g 20% 20% 4% 4%

Sautéed Peppers & Onions (29 grams)

20 10 1g 2% 0g 0% 0g 0mg 0% 0mg 0% 2g 1% 0g 0% 1g 0g 2% 25% 0% 2%

Savory Black-Eyed Peas with Cumin (114 grams) Contains soy

70 25 2.5g 4% 0g 0% 0g 0mg 0% 370mg 15% 9g 3% 3g 12% 2g 3g 2% 2% 2% 6%

Scandinavian Mixed Vegetables (85 grams)

40 0 0g 0% 0g 0% 0g 0mg 0% 60mg 3% 8g 3% 3g 12% 2g 2g 45% 10% 2% 4%

Scandinavian Mixed Vegetables (85 grams)

35 0 0g 0% 0g 0% 0g 0mg 0% 55mg 2% 7g 2% 3g 12% 2g 2g 40% 8% 2% 4%

Sesame Ginger Green Beans (111 grams) Contains soy

80 50 6g 9% 1g 5% 0g 0mg 0% 0mg 0% 8g 3% 3g 12% 1g 2g 10% 8% 6% 6%

Sherried Mushrooms (113 grams)

100 70 8g 12% 1g 5% 0g 0mg 0% 260mg 11% 7g 2% 2g 8% 2g 2g 6% 15% 2% 10%

Skillet Sweet Potatoes (141 grams)

120 0 0g 0% 0g 0% 0g 0mg 0% 330mg 14% 28g 9% 3g 12% 14g 2g 290% 50% 6% 8%

Sliced Fresh Carrots (113 grams)

40 0 0g 0% 0g 0% 0g 0mg 0% 65mg 3% 9g 3% 3g 12% 4g 1g 390% 8% 4% 2%

Sliced Steamed Carrots (113 grams)

40 10 1g 2% 0g 0% 0g 0mg 0% 65mg 3% 9g 3% 4g 16% 5g 1g 380% 4% 4% 4%

Slow Cooked Red Beans (114 grams)

100 10 1g 2% 0g 0% 0g 0mg 0% 330mg 14% 17g 6% 5g 20% 0g 6g 2% 4% 6% 10%

Soy Roasted Squash (85 grams) Contains wheat, soy

70 30 3.5g 5% 0g 0% 0g 0mg 0% 330mg 14% 9g 3% 3g 12% 2g 2g 170% 20% 6% 6%

Spanish Style Garbanzo Beans (122 grams)

140 45 5g 8% 0g 0% 0g 0mg 0% 370mg 15% 20g 7% 4g 16% 2g 4g 15% 50% 4% 8%

Spinach & Tomatoes (64 grams) Contains soy

50 40 4.5g 7% 1g 5% 0g 0mg 0% 260mg 11% 3g 1% 1g 4% 1g 1g 50% 15% 4% 6%

Steamed Broccoli & Cauliflower (114 grams)

35 0 0g 0% 0g 0% 0g 0mg 0% 30mg 1% 6g 2% 3g 12% 2g 2g 20% 100% 4% 4%

Steamed Cauliflower (91 grams)

15 0 0g 0% 0g 0% 0g 0mg 0% 15mg 1% 3g 1% 2g 8% 1g 2g 0% 45% 2% 2%

Steamed Corn (79 grams)

60 0 0.5g 1% 0g 0% 0g 0mg 0% 0mg 0% 15g 5% 2g 8% 2g 2g 4% 6% 0% 2%

Steamed Fresh Broccoli (113 grams)

40 0 0g 0% 0g 0% 0g 0mg 0% 45mg 2% 8g 3% 4g 16% 2g 3g 35% 120% 6% 4%

Steamed Fresh Spinach (113 grams)

25 0 0g 0% 0g 0% 0g 0mg 0% 90mg 4% 4g 1% 3g 12% 0g 3g 210% 50% 10% 15%

Steamed Frozen French Green Beans (113 grams)

30 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 7g 2% 3g 12% 1g 2g 15% 8% 6% 4%

Sticky Rice (114 grams)

210 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 47g 16% < 1g 4% 0g 4g 0% 0% 2% 15%

Succotash (105 grams)

100 0 0.5g 1% 0g 0% 0g 0mg 0% 140mg 6% 20g 7% 4g 16% 2g 5g 4% 8% 2% 8%

Summer Squash (114 grams)

20 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 4g 1% 1g 4% 2g 1g 25% 25% 2% 2%

Sweet Potato Fries (114 grams) Contains wheat, soy

230 130 14g 22% 1.5g 8% 0g 0mg 0% 1360mg 57% 25g 8% 3g 12% 11g 1g 180% 10% 4% 4%

Tomato Onion Saute (57 grams)

40 25 3g 5% 0g 0% 0g 0mg 0% 95mg 4% 3g 1% < 1g 4% 2g 1g 6% 10% 2% 2%

Tostones (85 grams) Contains soy

380 280 31g 48% 5g 25% 0g 0mg 0% 25mg 1% 29g 10% 2g 8% 13g 1g 15% 15% 0% 4%

Turkish Bulgur Pilaf with Garbanzo Beans (283 grams) Contains wheat

470 120 13g 20% 2g 10% 0g 0mg 0% 610mg 25% 81g 27% 19g 76% 5g 14g 15% 30% 8% 20%

Turnips with Garden Vegetables (114 grams)

30 0 0g 0% 0g 0% 0g 0mg 0% 50mg 2% 7g 2% 3g 12% 3g 1g 90% 10% 4% 4%

Vegetarian Refried Beans (121 grams)

150 15 1.5g 2% 0g 0% 0g 0mg 0% 500mg 21% 25g 8% 9g 36% 0g 9g 0% 2% 6% 10%

Whole Green Beans (113 grams)

30 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 7g 2% 3g 12% 1g 2g 15% 8% 6% 4%

Whole Wheat Spaghetti (75 grams) Contains wheat

45 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 10g 3% 1g 4% 0g 2g 0% 0% 2% 2%

Yucca con Mojo (114 grams)

210 60 7g 11% 1g 5% 0g 0mg 0% 280mg 12% 36g 12% 2g 8% 2g 1g 2% 30% 2% 2%

Zucchini & Tomatoes (113 grams)

60 35 4g 6% 0g 0% 0g 0mg 0% 380mg 16% 5g 2% 1g 4% 3g 1g 15% 20% 4% 2%